Course curriculum

  • 1

    Introduction to Gut Health

    • Common Digestive Issues
  • 2

    Identifying Your Gut Issues

    • Food Sensitivities and Allergies
  • 3

    Nutrition for Gut Health

    • Supplements and Probiotics
  • 4

    Lifestyle Changes for Improvement

    • Sleep and Gut Connection
  • 5

    Maintaining Gut Health

    • Monitoring Progress and Adjustments