Course curriculum

  • 1

    WEEK 1: INTRODUCTION

    • Introduction

    • Intro video # 1

    • Goals of this program

    • How to get the most from this program

    • Intro video # 2

    • Meet Your Highest Self
  • 2

    WEEK 2: FEMALE SCIENCE

    • REMEMBER YOUR WEEKLY INTENTION

    • Welcome to the Missing Link in Women's Fitness

    • Intro

    • Video 1 - Intro

    • What is the Infradian Rhythm

    • 2 Most Important Hormones

    • Which Phase Are You In Right Now

    • The Science of Your Cycle

    • What is Hormonal Alignment

    • Real-life application strategies

    • What Energy Should the Feminine Body Be Using

    • Highest Self Meditation
  • 3

    WEEK 3: BUILDING SUPREME BODY AWARENESS

    • Intro

    • Video 2 - Building awareness

    • Embodying Presence

    • AK_Womb Meditation (9 mins)

    • Self Awareness QUIZ #1

    • Week 3 Werksheet

    • Self-Expression Journaling Prompts

    • YOUR WEEKLY INTENTION
  • 4

    WEEK 4: INTEGRATION WEEK

    • Intro

    • Stretches & Activations

    • YOUR WEEKLY INTENTION
  • 5

    WEEK 5: MASCULINE VS. FEMININE

    • Intro

    • Polarity Masculine & Feminine

    • YOUR WEEKLY INTENTION

    • Polarity Structure vs. flow

    • Chapter 4 Werksheet
  • 6

    WEEK 6: NUTRITION & DIGESTION

    • YOUR WEEKLY INTENTION

    • Intro

    • Visualization Exercise

    • The desire to have it all figured out

    • How to Apply Nutrition Principles into your Cycle

    • Hormone Imbalance & Gut Health

    • The Energy of Food

    • Pre & Post-Exercise

    • Hormone Imbalances and How to Fix

    • Hormone Hacks How To Support Your Body

  • 7

    CLOSING THOUGHTS

    • CONGRATULATIONS