SQUATS...and

Realigning: Body & Mind

Welcome, Community! You’re officially invited on the Road to 300—a 30-day journey that’s (obviously) about more than just squats. It’s about building mindful strength in the ROOTS, cultivating focus and fortitude, realigning daily rhythm. There is soft structure (daily) and an element of making it what you need it to be. The Squat Protocol I designed is available immediately upon registration. Upon log-in, go through the preparation materials to ensure you have an amazing road to 300! 🔥🔥
JOINING!

WHAT YOU GET: Imagine me In Your Back-pocket for 30 Days!

  • STRONGER BOOTY I MEAN BODY & MIND!

  • BETTER CONFIDENCE: Your daily dopamine hit will be all yours to keep. I will deliver 2-5 min daily videos to help you build stronger roots (mmm hmmm)!

  • REFOCUS IN THIS SEASON OF LIFE: Learn about habit stacking and successful completion

  • GET INTO YOUR POWER STORY: There is nothing more POWERFUL than COMPLETION

  • DO IT WITH OTHERS: Join the WhatsApp Accountability group with other like-minded individuals

What the people say!

(coaching, guest speaking & programs)